8 Things We Learned in 2017

Well the triathlon season in the UK is beginning to wind down and it’s been a fantastic year for races.

I hope that you have achieved what you wanted out of your races in 2017.


Size Doesn't Matter

So here's the thing, well the thing today. When people come to see us they are generally wrestling with an issue whether it be speed, strength or endurance. It might be fitness, health or body...

11 Things to think about when planning 2018 races

What you talking about? 

Planning for next year already? 

Whoa I'm having a rest, putting my feet up and planning a wee break. 

Here at Silent Wolf we get...

How deep can you dig?

Ironman 70.3 Edinburgh Bike Route Review - Version 2

Well, what an eventful couple of days.

We had been waiting, as had many others, for the official bike route to go live from IRONMAN HQ.

And it has. Of sorts. The map released...

Doing an IRONMAN 70.3 - A reality check (Guest post by Andy Kirkland)

We are thrilled to be able to share this article from Andy Kirkland, an endurance coach, Lecturer in Sports Coaching and well respected sports scientist here in Scotland. It makes a great read for...

Triathlon Training Weekends in Scotland

The wonderful thing about triathlon is that whether its your first or thirtieth; there is always something to learn and improve on. Not all of us have the time or funds to travel abroad to train....

What Silent Wolf have been up to in 2017 so far!

I thought I would post a quick update on what we have been working on, as to say its been a hectic start to the year would be an understatement!


How to train for a Tough Mudder

So you're in and splashed the cash on your first Tough Mudder. Is the thought of the 10 miles run plus all those obstacles suddenly quite daunting? Here are a few training ideas that will help make...
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