80km race with 4,000m of hills - you having a laugh?

The alarm pinged at 5am, it had no function as I was already awake.

It was race morning, I was in my van with my co-racer Frank Hinds, eating breakfast listening to the rain bounce of the...

Are you ready to enter the IRONMAN Arena?

I didn’t race to my potential!’ 

How many times do you hear that post race?

Next time I’m going to...

What we learned in 2017 that will improve your races next year

Well the triathlon season in the UK is beginning to wind down and it’s been a fantastic year for races.

I hope that you have achieved what you wanted out of your races in 2017.


Size Doesn't Matter

So here's the thing, well the thing today. When people come to see us they are generally wrestling with an issue whether it be speed, strength or endurance. It might be fitness, health or body...

11 Things to think about when planning 2018 races

What you talking about? 

Planning for next year already? 

Whoa I'm having a rest, putting my feet up and planning a wee break. 

Here at Silent Wolf we get...

How deep can you dig?

Ironman 70.3 Edinburgh Bike Route Review - Version 2

Well, what an eventful couple of days.

We had been waiting, as had many others, for the official bike route to go live from IRONMAN HQ.

And it has. Of sorts. The map released...

Doing an IRONMAN 70.3 - A reality check (Guest post by Andy Kirkland)

We are thrilled to be able to share this article from Andy Kirkland, an endurance coach, Lecturer in Sports Coaching and well respected sports scientist here in Scotland. It makes a great read for...

Triathlon Training Weekends in Scotland

The wonderful thing about triathlon is that whether its your first or thirtieth; there is always something to learn and improve on. Not all of us have the time or funds to travel abroad to train....

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